Colon Cleanse

Yes, the doctor will tell you that one bowel movement every three or four days is fine. It's not. Did you know that aboriginals used to have a 3 ft. long shit? That information was from National Geographic. If you eat three meals a day, you should be having 3 bowel movements per day. It should be softly formed and in the shape of a C. If you are not having this right now, I would suggest that you do a colon cleanse. All your organs and glands are tied into your colon, different parts of your colon affect your liver, heart, stomach, pancreas, adrenals, kidneys, etc. After a colon cleanse, a lot of people say other ailments disappear. Through EBA, my herbalist is able to tell how compacted your colon is. The optimal level is 10% compacted, which means 10% of your colon should be full. But unfortunately I find (especially on new people) that their colon is compacted as high as 70 - 80 %. A colon cleanse is not that bad, you'd be amazed at what comes out. But the alternative is to leave it in there, to rot and become cancerous. My herbalist has come up with two different concoctions based on your body type. All I can suggest is to find a product as close to this as possible. This is all natural, and there are no long term side effects. After the initial cleansing, you may have to take them on occasion as maintenance. They reverse diverticuli (pockets produced from "holding it in"). The ingredients are as follows: Herbal Cocktail - Hibiscus, Psyllium, Licorice, Cascarda Sagrada, Peppermint, Siberian Ginseng, Corn Silk. Colon Supreme - Psyllium, Licorice, Cascarda Sagrada, Red Clover, Kelp.
A colonoscopy will only tell you that you are full of shit, and of course the doctor will make you drink those horrible chemicals. A colonic does what a colon cleanse does, except they suck it out of you. Apparently it's not so bad after the first one. So if you find yourself snacking through the night or can't seem to lose weight, I think a colon cleanse is the place to start.
Sheila
Check out - 'Why Should I do a Colon Cleanse?'
Also for the scoop on poop - 'bowel movements - what's normal?'