I know everyone is struggling with the best amounts of vitamins and minerals to take. This was posted on another site by orthomolecular411, and is the most comprehensive Recommended Daily Allowance I have ever come across.
Vitamin A - 15,000 IU (5,000 IU as retinol/palmitate and 10,000 IU as beta-carotene)
Vitamin D - 1,500 IU
Vitamin E - 900 - 1,000 IU
Vitamin K - 250 - 300 mcg
Vitamin C - 1,000 - 1,500 mg
Vitamin B1 (Thiamin) - 50 - 100 mg
Vitamin B2 (Riboflavin) - 25 - 50 mg
Vitamin B3 (Niacin) - 125 mg
Vitamin B6 (Pyridoxine) - 50 - 100 mg
Biotin - 300 mcg
Pantothenic Acid - 125 mg
Folic Acid - 600 - 800 mcg
Vitamin B12 (Cobalamin) - 860 mcg
Choline - 50 - 100 mg
Inositol - 50 - 100 mg
Boron - 2 - 6 mg
Calcium - 1,600 - 1,800 mg
Chromium - 200 - 400 mcg
Copper - 1 - 2 mg
Iodine - 150 - 175 mcg
Iron - 18 - 30 mg
Magnesium - 600 - 800 mg
Manganese - 10 - 15 mg
Molybdenum - 75 mcg
Potassium - 4,000 - 5,000 mg
Selenium - 150 - 200 mcg
Silica - 15 - 25 mcg
Vanadium - 50 - 100 mcg
Zinc - 50 mg
Sorry, I have no link to this.
Sheila
10/19/07
RDA
Labels: natural cure, prevention
10/13/07
Diabetes
I got a call last week from the Canadian Diabetes Ass. (pun intended), who wanted to know if I could canvas in my area for donations on their behalf. I told them instead of donating my time or money, how about if I gave them information on what is said to be a cure for Diabetes? Yes, there has been a type of Diabetic Cure since 1998. It was discovered by Dr. Youngsoo Kim at the University of Calgary. Good luck trying to find any info at the University, as they are in complete denial, and I think in a lawsuit too, LOL.
This cure is for people who can't/won't make a necessary lifestyle change. It is called Eleotin and is available at www.eastwoodcompanies.com. Recent figures (July 2007) estimates approximately 80,000 Canadians are currently on this protocol. The first seven ingredients of the product make so much sense. Vitamin C, Vitamin E, Biotin, Magnesium, Zinc, Manganese, and Chromium. Most of us are already taking most of these supplements anyways. But like I say to people who don't want to take supplements, well you can start now and probably have to take them for the rest of your life. Or you can wait 10 years until you're diagnosed with a disease and are on medication, which you will be taking for the rest of your life, and it will probably end your life. This is called preventative medicine, it won't kill you.
Visit the Science behind Eleotin
Labels: natural cure
10/1/07
The Month of October
For the month of October our focus will be on high blood pressure, high cholesterol and what we can do to keep our numbers in the "good" range using natural remedies as suggested by our esteemed member of the Gnatstaff- Frank.
Frank has extensive knowledge in herbal medicine and has several suggestions for both. This month, we want to focus on your hummmmm....that is, your internal flow. Blood pressure is an important one because it regulates our whole being. How fast (or slow) our blood flows is directly related to how healthy we are. A smooth flow will enable us to be at our healthiest. Blood cholesterol and its ranges are a bit more tricky. High blood cholesterol is not dangerous in itself, but how you incorporate your life routines can make a big difference.
9/24/07
megavitamin cancer therapy
Another cancer therapy I would try would be the megavitamin treatment of cancer. In 1936 the agriculture industry met with the government and told them that the ground was depleted of minerals. I believe we all have some form of "dinner table heredity". In that if the mother was deficient in a vitamin or mineral when pregnant, the offspring will "inherit" that deficiency and the disease that that deficiency brings. Intravenously administered Vitamin C seems to work well with advanced stages of cancer. Although depending on which stage the cancer was at, I would first try the oral Vitamin C, along with Vitamin B-3, Vitamin E, Vitamin A, Folic Acid, Coenzyme Q10, Selenium, Calcium and Magnesium, Zinc & Copper.
Sheila
Visit Doctor Yourself
Or: Intravenously administered vitamin C as cancer therapy:
Labels: cancer, natural cure, prevention
9/21/07
Want the recipe for Essiac? For those interested in knowing more about the Essiac Formula:
Visit The Truth About Essiac
The recipe can also be found at:
Visit The Rene M. Caisse Memorial Room
You may find it difficult to find some of the ingredients to make it on your own, but there is also a site where you can purchase Essiac in a powder form, vegicaps, or a liquid extract.
Visit Essiac Canada
While you're at it, you may also want to check out another site to find out about a boy named Billy Best, who was diagnosed with Hodgkin’s Disease in 1994. Another Essiac story. He was sixteen at the time.
Visit The Boy Who Ran Away From Chemotherapy
Hope this information helps you.
Frank
Labels: cancer, natural cure, prevention
9/19/07
Rene Caisse worked as head nurse at the Sisters of Providence Hospital in Northern Ontario. Most of you reading this were not around then, as this all happened back in the 1920s. Nurse Caisse met a patient who was diagnosed with advanced cancer of her right breast and the doctors told her that the breast must be removed.The woman found a very old man in the mining camp who also told her that she had cancer, but he could cure it. That’s right....the big “C” word. The word that today’s doctors don’t understand. He could cure it. The old-timer just happened to be an Indian medicine man.Wait, don’t stop reading just yet. The CURE was found in nature in the form of herbs that the old medicine man showed her. He recommended she make a tea from the herbs, and told her to drink it every day.Nurse Caisse became very intrigued with this tea, and sometime later her mother’s sister was diagnosed with stomach cancer, and doctors gave her about six months to live. Rene Caisse knew her aunt’s doctor well, and told him of this ‘tea’ and convinced him to let her try it under his supervision. Since there was nothing he could do for her medically, he agreed.Rene’s aunt lived another 21 years and with no recurrence of the cancer.That was the beginning of what was from then after to be called Essiac, and the rest of the story is too long for the space here, but if you'd like to know more about Rene Caisse and essiac this is a must see four part video about her struggles.
Frank
Labels: cancer, natural cure, prevention
9/15/07
Cancer
Our discussion for the month of September will be started by Sheila. I think it would be most appropriate to start out our blog by addressing one of the most alarming diseases of our modern world...Cancer and how to cure/prevent it... Readers, I guess my first question would be, what would you do if you found out you had cancer? I think after my first reaction of utter disbelief, I would look online to find cesium. It works the same as calcium but only faster. Cancer cannot live in an alkaline environment, so by taking calcium it makes your body alkaline. But unfortunately for someone who is 70 years old, it may take 2 years of calcium supplements to get the body alkaline. With cesium, it is a 33 day treatment, along with Vitamin D3. Of course the organic lifestyle would have to come into play here also. Sheila |
Labels: cancer, natural cure, prevention